Veggielicious

The 5th annual Veggielicious is making waves with some seriously delicious participants. From May 6-22, over 40 restaurants, cafés, and bakeries will feature a prix-fixe menu and great deals on vegan meals. We got the chance to preview some of the sc...

Spring into Fit Living

A new season means it’s time to change your workout routine By Lisa Cantki...

Meatless Monday

Follow us for more Meatless Monday recipes during Veggielicious! Gingered Sweet ...

Diabetes and Diet: Which way do I turn?

How to best prevent and manage this debilitating disease By Lisa Cantkier, Holis...

Perfect Pecan Milk

By Erin Budd Did you know that you can use the same process for any nut milk rec...

Spring into Fit Living

A new season means it’s time to change your workout routine By Lisa Cantki...

Spring Eating

How to improve your nutrition this season By Lisa Cantkier, Holistic Nutritionis...

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Liza Fromer

Liza Fromer, a widely respected broadcast journalist, speaks on nighttime snacki...

Butternut Squash, Sweet Potato, Carrot & Turmeric Soup with Green Apple Cream

Serves: 6 INGREDIENTS: 1 large butternut squash, halved lengthwise/pitted 2 medi...

GMO Labeling: What’s in your Food?

By Lisa Cantkier, Nutritionist According to the Non-GMO Project, “GMOs (genetica...

Can Maple Syrup Prevent Alzheimer’s Disease?

By Lisa Cantkier, Nutritionist Do you think you’re too young to worry about neur...

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Prevent Seizures with Music Therapy

Do you know someone who lives with a seizure disorder? Listening to music might ...

Protect Your Doggie from Cancer

You take the possibility of developing cancer very seriously—why wouldn’t you of...

Through Hell and Back: How Jaime King overcame infertility

After many years of grueling pain, weight gain, and infertility treatments, whil...

Don’t Date on an Empty Stomach

You’ve heard the old adage that the real way to a man’s heart is through his sto...

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Try Kindness to Relieve Your Stress

We’ve all heard the old adage, “kill them with kindness.” A new study conducted ...

Home Decor Trends

What to look for in 2016 BY MELISSA DAVIS As another year begins, we look forwar...

Relax and Rejuvenate

Experience the Sanctuary Camelback Mountain Resort of Scottsdale, Arizona  BY BO...

Playing Doggie Dentist

Why caring for your pet’s pearly whites is more important than you’d think BY CO...

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Eco War: Bacon vs. Lettuce

Bacon lovers rejoice. According to a new study out of Carnegie Mellon University...

Thyroid Troubles

Add natural options to your treatment BY ROCHELLE FERNANDES, MSc., ND (cand) You...

Maca Root

By Corrina Mosca   With the winter months upon us, it can become easy to fa...

Eva La Rue On Life of Style & Substance

By Bonnie Siegler Photography by John Russo   With her exotic wholesomeness...

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VIVA Super $200 Giveaway

Win this $200 Winter Skincare package from NOW Solutions. It contains Wintergree...

The Secret to Eating Right

We help decode the mystery around healthy eating and supplementing your diet so ...

Sweet Dreams

Can the flip of a switch send you to dreamland? Researchers at the University of...

Maintain a solid health routine this winter – no holiday miracle required!

With the vast array of sweet treats, alcoholic drinks and high-fat foods that th...

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Is Financial Stress Killing your Workplace Productivity?

In times of economic downturn and financial stress, keeping your personal baggag...

Looking for an easy health boost? Load up on protein!

A diet rich in amino acids—the building blocks of proteins—could drastically imp...

Are you a Nomophobe?

In today’s day and age, many of us rely on our phones as a source of constant en...

Wearable Rocker Girl Hair

Crimped hair makes a come back? You bet. For a sexy rock glam look with and load...

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Create a Smooth Pony with a Twist

For a smooth pony that looks ultra sophisticated, use an oversized round brush t...

Addicted to your smartphone? Quit the habit in nine easy steps

Are you struggling to ignore the sweet buzzing, chiming and ringing of your prec...

Viva Magazine’s 2015 Consumer Trust Awards!

Viva decided to let the readers do the talking, and the results are in. Find out...

We Tried It! Nudge Food Made Better Macaroni & Cheese

Sure, it’s good for you, but how does it taste? We decided to put some natural f...

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Asparagus Fries with Parmesan Cheese

Looking for a healthy snack the whole family will love? Try this cool take on fr...

Beyond the Beach

If you’re looking for a little more than just beach on your next Caribbean vacat...

Oatmeal-Raisin Cookie Dough Balls

Looking for a healthy lunchbox treat? Try this great alternative to packaged sna...

Upcoming Ingredients: Cannabis (Hemp) Oil

“There’s a reason CNN’s chief medical correspondent Dr. Sanjay Gupta stated: “It...

Could Forskolin Work for You?

There has been a lot of talk recently about the amazing weight loss effects of F...

Are You Tired of Being Tired?

If you’re sluggish and exhausted all the time, chances are you may be suffering ...

Is a Lack of Sleep Making You Sick?

We all know that sleep is important for our mental and physical health, but did ...

Drink to Weight Loss

According to research out of the University of Birmingham, drinking half a litre...

Keep Electronics out of the Bedroom!

Researchers from Brown University have advice for young teens and tweens: stop t...

Looking for a Natural Weight Loss Aid?

Learn more about NutraCentials WeightOFF Max and how it can work for you. * Spon...

Do I Know You From Somewhere?

We’ve all had that moment: you’re walking down the street or through the superma...

Why Exercise Just Isn’t Enough

While physical activity has many health benefits – including reducing the risk o...

Does your eye colour put you at an increased risk of alcoholism?

People with blue eyes might have a greater chance of becoming alcoholics, says a...

Are Men and Women’s Brains More Different Than We Thought?

Male and female brains operate differently. According to research published in T...

Grilled Pineapple, Watermelon, Peach, Apricot Salad with Cherry Vinaigrette

Prep time: 15 minutes Cook time: 10 minutes Serves: 4   Ingredients: 4 cups...

How you View Your Body Depends on Where you Live

Are you hedonistic, holistic or functionalist about your body? Odds are, it depe...