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Maple Syrup and Neurodegenerative Disease Prevention

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By Lisa Cantkier, Nutritionist Could Maple Syrup Be More Than Just a Pancake Topper? It's a common misconception that worries about conditions like Alzheimer's are reserved...
gut health and skin

The Gut Skin Connection: The Importance of Gut Health and Glowing Skin

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—by Toni-Marie Ippolito Despite all of the skincare products out there, it turns out the top secret to having clear skin is a healthy gut. Gut...

Food Labels and Obesity

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By Lisa Cantkier, Holistic Nutritionist Food labels: why are they so hard to understand? Maybe it’s not about what they say, but rather, what they...

The Dirty Dozen and the Clean Fifteen

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By Lisa Cantkier, Holistic Nutritionist Why eat organic? It’s true that organic food is often more costly, however, I believe it’s worth every penny. It’s not...

How can you optimize your digestive health?

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By Lisa Cantkier, Holistic Nutritionist It’s been theorized that digestive disorders are the result of an overgrowth and imbalance of intestinal microbial flora, which consists...

Can the ketogenic diet treat cancer?

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By Lisa Cantkier, Holistic Nutritionist April is cancer awareness month. Far too many lives have been impacted by cancer and far too many have been...

Lyme disease: Fright or Fight the Bite

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By Lisa Cantkier, Holistic Nutritionist   Lyme disease is not a fun topic but we all need to be aware of it like never before. Lyme...

Diabetes and Diet: Which way do I turn?

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How to best prevent and manage this debilitating disease By Lisa Cantkier, Holistic Nutritionist You are probably aware that diabetes is a growing epidemic in the...

Chaga: Healing Ability, Hope or Just Hype?

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Shedding some light on this natural ingredient By Lisa Cantkier, Nutritionist If you’re searching for ways to support your immune system naturally, then chaga might be...

Should You Get Nutty About Pecans?

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Why you should jump on the pecan bandwagon By Lisa Cantkier, Holistic Nutritionist Did you know April is National Pecan Month? It’s no wonder, since pecans...