Wild About Blueberries

 

Did you know that just one serving of wild blueberries has more antioxidants than almost any other fruit? These tasty little berries are jam-packed with antioxidant and anti-inflammatory compounds, essential in protecting cells against free radicals, which are associated with cancer, heart disease, Alzheimer's and other effects of aging. Eat them alone, or add them to your cereal for a burst of goodness!