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While running in itself is an excellent health booster—it helps to lower stress, reduce the risk of heart disease,...

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Wicked weekend at the cottage got you feeling down in the dumps? Rid yourself of any nasty hangover with...

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Do saltwater and sun have your hair crying out for moisture? Look no further than this DIY hair mask,...

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While the modern sex education curriculum focuses on the biology of sex—and the risks associated it—teens aren’t being taught...

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While cottage cheese may not be the most appealing way to start your day, these delicious recipes are here...

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Heavily touted for its ability to slow cognitive decline and boost cardiovascular health, the Mediterranean diet—chock full of fruits,...

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August is finally here—and with it has come an inevitable onslaught of planning for autumn. Amidst planning for the...

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As women, many of us find it difficult to squeeze in a good workout—especially between work, a busy home...

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You would be surprised at what a child can learn before turning 10! These are ten healthy habits that...

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Don’t let your kids get juiced up: according to the American Academy of Pediatrics, all children should focus on...

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Join a choir, take a dance class, or whip out the old paint brush: a new study shows that...

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If you’re looking for a simple, natural way to relieve yourself of cold sores, look no further than essential...

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Your recent weight gain could be at the hands of a wholly unexpected culprit: your taste buds.   According...

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A new study gives even more reason to keep having sex: according to the universities of Coventry and Oxford,...

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With wildfires sweeping across B.C., SISU Vitamins has extended a hand to the brave firefighters working to quell the situation....

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After a certain age, it is common for your breasts to look less perky than they did previously. Fear...

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Uh oh: your favourite outfit could be damaging your body with each wear. According to Naomi Braithwaite, a research...

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While Seasonal Affective Disorder (SAD) is often discussed during the winter months, this mental illness falls under the radar...

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With sandal season in full swing, turning your focus to foot care can help boost your confidence levels—and your...

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Eating your leafy greens—and consuming little to no animal products—may be better for weight loss than you’d think. According...

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What you construe as harmless flirting could signal something deeper.   Despite conventional views of cheating as involving physical...

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AGE: 32 OCCUPATION: Teacher HEALTH ISSUE: Stretch marks SYMPTOMS: After having my daughter, I noticed reddish-purple marks had formed...

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As a staple in your closet, your jeans probably get the most wear out of any of your pants....

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You may want to rethink that G&T—a new study suggests that alcohol consumption may lead to sarcopenia.   Characterized...

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Other than helping to keep your fitness goals on track, working out in the morning comes with a plethora...

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