Featured Articles

Diet & Nutrition, Health

Could probiotics be the key to weight loss?

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By Melissa Smith, CNP Poor gut flora has been linked a range of chronic conditions including obesity, diabetes, depression, autoimmune conditions, and irritable bowel diseases....

Travel guides

Inspired Living, role-model

Deanna Walker

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Health issue: Hormonal Imbalance Age: 50 Location: Mississauga, Ontario Occupation: Self-employed Symptoms: I am pre-menopausal and six months before seeing a naturopathic doctor my hormones became extremely unbalanced....

Maria MacRae

Home Décor: Furnish with Gold

Home Décor: Furnish with Gold

Eco Products

Pith and Stem launched Droptop.™, the world’s first fully-integrated, sustainable workstation

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Pith & Stem, Hertfordshire-based sustainable furniture makers, launched DropTop.™: the world’s first fully-integrated, plug-and-play, wall-mounted workstation. Beautifully designed using sustainable materials, DropTop.™ was created in response to...

What’s new and eco-chic?

Yummy Recipes

Oatmeal-Raisin Cookie Dough Balls

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Looking for a healthy lunchbox treat? Try this great alternative to packaged snacks. Ingredients: 1 cup old-fashioned oats 1 tbsp. extra virgin coconut oil, melted ¼ cup maple...

Tortilla Soup

Cranberry Sparkler…Cheers!

Monday vegan meal plan

NATURAL NUTRITIONAL SUPPLEMENTS

Health News

Do your frames fit properly?

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According to a new study by Atelier Eyewear, conducted on prescription eyeglass wearers in the USA and UK, 83 per cent of people are...

Treating the heart, helping the brain

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The Montreal Heart Institute (MHI) has announced the BRAIN-AF clinical study in collaboration with the Canadian Stroke Prevention Intervention Network, the pharmaceutical company Bayer,...

Canada’s Rising Cancer Rates

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According to this year’s Canadian Cancer Statistics report, the number of new cancer cases found in Canada will rise at least 40 per cent...

Cover Story

MAURA TIERNEY

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A Passionate Affair AWARD-WINNING ACTRESS MAURA TIERNEY OPENS UP ABOUT HER LOVE OF SELF-CARE, HER FERVOUR FOR LIFE, AND HER ADORATION FOR HER ART. BY BONNIE...