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Diet & Nutrition, Health
Move With It
While it may seem wise, staying immobile isn’t necessarily best for back pain. Low-impact movements that elevate heart rate and improve fitness while minimizing...
Travel guides
Inspired Living, role-model
Sophie Monk – An Island of Her Own
How much can one person endure? What does it take to grow? Sophie Monk is living proof that being resilient is the key to...
Eco Products
A wardrobe staple
Made of super soft and smooth material, bamboo t-shirts will keep your little one cool, comfortable and stylish. Made with 70 per cent rayon...
Yummy Recipes
Exploring the Edge of Flavor: Korean-Italian Fusion Cuisine – Kimchi Carbonara
Welcome to the Culinary Crossroads Where East Meets West 3-part series.
Part 1
Kimchi Carbonara
In the ever-evolving world of gastronomy, the fusion of Korean and Italian...
Health News
Natural Fertility Boosters
Struggling with fertility can be one of the most devastating experiences a couple can endure. Unfortunately, the incidence of infertility is on the rise...
Your Secret Stress-Buster and Wellness Ally!
We have a powerhouse plant to chat about today: Ashwagandha. Known as the queen of Ayurvedic herbs, this wonder herb has been celebrated for...
12 Health Benefits of Beetroot Juice
1. Helps lower blood pressure
Beetroot juice may help lower your blood pressure. Researchers found that people who drank 8 ounces of beetroot juice daily...
Cover Story
Bitsie Tulloch
In the April 2014 issue, Bitsie Tulloch was featured as a Balanced Living story. VIVA caught up with the young actress as her 4th...