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Diet & Nutrition, Health

Thyroid Troubles

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Add natural options to your treatment BY ROCHELLE FERNANDES, MSc., ND (cand) Your thyroid, the butterfly-shaped gland in your neck, produces hormones, which control virtually every...

Cholesterol Busters

Go with your Gut

Not Adding Up

The Joint Connection

Travel guides

Inspired Living, role-model

Jonan Lim

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Age: 31 Occupation: Professional coach Health issue: Eczema Symptoms: I had skin irritation, such as itchiness, redness and scaly skin (which was not only uncomfortable, but also...

Jessica MacRae

Elisabeth Rohm

Eco Products

Ice Cold

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Cool down on a warm evening with a set of four diamond-wheel engraved Glacier Glasses. These beautiful blue-tinted glasses are made from recycled wine...

Moss Creek Wool Works

Yummy Recipes

Get A Quick Punch of Antioxidants

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Support your immune system with this banana and dragonfruit smoothie, chock full of vitamin c, and fibre. Dragonfruit increases heart health by supporting good...
NATURAL NUTRITIONAL SUPPLEMENTS

Health News

Best Herbs to Help With Insomnia

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If you’re suffering from insomnia that means you’re being deprived of a healthy, restful sleep, but there are a number of different methods to...
Natural remedies for mild depression and anxiety

Natural remedies for mild depression and anxiety

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Anxiety and depression are two of the most common mental health concerns in our society BY DR. JOYCE JOHNSON According to The Mental Health Commission of...

Four benefits of drinking fennel tea

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The Fantastic Fennel: A Fun Guide to Its Health Benefits Fennel, with its unique licorice-like flavor and aroma, is not just a culinary delight but...

Cover Story

PAT BENATAR

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HIT ME WITH YOUR BEST SHOT Feisty and focused, Pat Benatar has a true fighting spirit BY BONNIE SIEGLER Time has not slowed down for Pat Benatar....