Diet & Nutrition, Health
12 Health Benefits of Beetroot Juice
1. Helps lower blood pressure
Beetroot juice may help lower your blood pressure. Researchers found that people who drank 8 ounces of beetroot juice daily...
Travel guides
Inspired Living, role-model
Inspired Living: Isabella Valenza
ISABELLA VALENZA
AGE: 67
OCCUPATION: Retired
HEALTH ISSUE: Rheumatoid Arthritis (RA)
SYMPTOMS: As I hit my golden years, I began to experience swelling and stiffness in my joints—especially...
Eco Products
Solar Power
This trendy Upcycled Solar Watch by Uncommon Goods is made of recycled materials instantly catches the eye with its vibrant display of colours. It...
Yummy Recipes
Amp up your first backyard BBQ with this light, delicious recipe!
CRISPY OCTOPUS with Bean Salad
BY JONATHAN SEARLE, EXECUTIVE CHEF AT 21C MUSEUM HOTEL
Summer is almost here—it’s time to prep for weekend after weekend of...
Health News
The 411 on Turmeric
Upcoming ingredients TURMERIC
Turmeric comes from the root of the Curcuma longa plant and is a culinary spice that spans cultures. It has long been...
How much do you really know about fibre?
BY GLENDA BRITTON, RHN
As a nutritionist, part of my job is to debunk the myths surrounding different foods and nutrients. Sometimes, this gets pretty...
Transforming the Landscape of Endometriosis Treatment
The field of treatment and research in endometriosis is being given heartening progress considering the fact that it has an important impact on health...
Cover Story
REGINA KING
WHEN THE PRESSURE’S HIGH
How Regina King balances her everyday life
By Bonnie Siegler
It’s 11:30 a.m. and the Emmy award-winning actress Regina King apologizes for her...