Diet & Nutrition, Health
Eat Big to Lose Weight
You can eat a lot and still lose weight – provided it’s early in the day. Metabolism is impacted by the body’s circadian rhythm...
Travel guides
Inspired Living, role-model
Jenna Johnson
Health issue: Fatigue and Irritability
Age: 24
Location: Caledon, Ontario
Occupation: Masters student
Symptoms: After experiencing extreme mood swings for a few months and starting the birth control...
Eco Products
Top 5 Eco Chic Items for March
March feels one step closer to Spring and that's leaves us feeling quite happy!
When Spring rolls around we love to stock up on some...
Yummy Recipes
Supercharged Quinoa & Dragon Fruit Salad
Elevate your energy with the Supercharged Quinoa & Dragon Fruit Salad, meticulously crafted to enhance your vitality and ensure a harmonious sleep pattern. This...
Health News
The government of Canada supports improving healthy living behaviours in older adults
Daily physical activity and healthy eating play an important role in the health, well-being, and quality of life of Canadians. However, a majority of...
Horsetail Extract
Known for its anti-inflammatory, antibacterial and antioxidant properties, this miracle extract is used to treat a wide variety of ailments, including diabetes, acne and...
Your Secret Stress-Buster and Wellness Ally!
We have a powerhouse plant to chat about today: Ashwagandha. Known as the queen of Ayurvedic herbs, this wonder herb has been celebrated for...
Cover Story
REGINA KING
WHEN THE PRESSURE’S HIGH
How Regina King balances her everyday life
By Bonnie Siegler
It’s 11:30 a.m. and the Emmy award-winning actress Regina King apologizes for her...