Diet & Nutrition, Health
Is this soy sauce alternative your new favourite health booster?
THIS ALTERNATIVE TO SOY SAUCE GIVES YOUR MEALS A MUCH-NEEDED HEALTH KICK
By Melissa Smith, CNP
These days, you’re rarely hard-pressed to find some sort of...
Inspired Living, role-model
Sarah Orbanic
Age: 44
Occupation: Photographer and Videographer
Health Issue: Sensitive Immune System
Details: My fitness goal is to be lean with muscle. After every heavy leg workout, my...
Eco Products
Making Candles from Wine
These handcrafted Rewined Candles from West Elm give vintage vibes with their wine-inspired look and smell. Made from all-natural soy wax and repurposed wine...
Yummy Recipes
Jamie Oliver’s Salina Chicken
Beautiful, scented soft aubergines & tomatoes with capers
Celebrating the flavours of the island of Salina, Nonna Marina inspired me to embrace the beautiful bounty...
Health News
Choosing the Right Juice
CRANBERRY JUICE
Best for Treating: Urinary Tract Infections and Preventing Tooth Decay
Treating urinary tract Infections (UTIs) is the most touted benefit of cranberry juice. The...
What is Reflexology?
Practiced in diverse cultures for centuries, reflexology is a method of touch therapy that is a universally acclaimed healing art and science. For either...
Consumer Trust Winner: Gardener’s Dream Cream
Viva magazine was excited to award Gardener’s Dream with our 2015 Consumer Trust Award. Infused with a blend of natural essential oils including lavender,...
Cover Story
MÄDCHEN AMICK
Mädchen's Health Odyssey
MANAGING MOTHERHOOD ALONG HER JOURNEY TO HEALTH
BY BONNIE SIEGLER
PHOTOGRAPHY UDO SPREITZENBARTH
If you are like the millions who watched David Lynch’s early 90s...