Diet & Nutrition, Health
20 Best Plant-Based Proteins
Exploring the Power of Plant-Based Proteins: Healthier Choices for You and the Planet"
In recent years, there's been a significant shift in dietary preferences towards...
Travel guides
Inspired Living, role-model
Maureen Haw
AGE: 75
OCCUPATION: Retired Nurse
HEALTH ISSUE: Arthritis
SYMPTOMS: I don’t have a problem with arthritis and I believe it’s due to regular intake of turmeric. My...
Eco Products
Take Me Out to the Ball Game
Guys can rock this baseball shirt, made of a soft cotton and polyester blend that comes in nine colours. This loose cut tee with...
Yummy Recipes
Edible Easter Garden Recipe
Immerse yourself in the creativity of spring with our Edible Easter Garden, a dish that not only tantalizes your taste buds but also enchants...
Health News
Sea Vegetables
We all know that almost everything from the ocean is good for us. What most people don’t know is how valuable sea vegetables can...
Giving up Gluten
Gluten-free products have inundated our grocery shelves – cookies, baked goods, pastas, breads, sauces and our favourite staples. However, just because it’s gluten-free, is...
Drink to Weight Loss
According to research out of the University of Birmingham, drinking half a litre of water 30 minutes before a main meal may be the...
Cover Story
MÄDCHEN AMICK
Mädchen's Health Odyssey
MANAGING MOTHERHOOD ALONG HER JOURNEY TO HEALTH
BY BONNIE SIEGLER
PHOTOGRAPHY UDO SPREITZENBARTH
If you are like the millions who watched David Lynch’s early 90s...