Blackened Halibut, Sweet Potato Mash with Toasted Marshmallows, Hoppin’ John and Roasted Brussels Sprouts

Blackened Halibut, Sweet Potato Mash with Toasted Marshmallows, Hoppin’ John and Roasted Brussels Sprouts

FOR THE BLACKENED SEASONING

Ingredients:

  • 2 g (1 heaping tablespoon) smoked paprika
  • 8 g (2 teaspoons) salt
  • 8 g (2 teaspoons) sugar
  • 2 g (1 heaping teaspoon) garlic powder
  • 2 g (1 heaping teaspoon) onion powder
  • 0.5 g (¼ teaspoon) ground cayenne pepper
  • 4 g (2 teaspoons) black pepper
  • 1 g (½ teaspoon) thyme
  • 1 g (½ teaspoon) oregano

Preparation:

  1. Mix all ingredients in a bowl until blended, and put into an airtight container.

SWEET POTATO MASH WITH TOASTED MARSHMALLOWS

Ingredients:

  • 4 large sweet potatoes, peeled and cut into large cubes
  • 28 g (2 tablespoons) butter
  • 120 ml (½ cup) heavy cream
  • salt and pepper to taste

FOR THE HOPPIN’ JOHN

ngredients:

  • 2 carrots, peeled and finely diced
  • 2 stalks celery, peeled and finely diced
  • 1 large onion, peeled and finely diced
  • 3 sprigs thyme
  • 3 bay leaves
  • 28 g (2 tablespoons) butter
  • 1 L (1 quart) chicken stock
  • ½ L (1/2 quart) cooked wild rice
  • ½ L (1 quart) cooked black-eyed peas
  • 30 ml (2 tablespoons) olive oil salt and pepper to taste

Preparation:

  1. In a large saucepan, heat olive oil, and cook carrots, celery, and onions until transparent. Add the rest of the ingredients, stirring to blend.
  2. Simmer uncovered until very little chicken stock is left, then fold in butter.

FOR THE ROASTED BRUSSELS SPROUTS

  • 15-20 Brussels sprouts, leaves peeled and cleaned
  • 20 ml (2 tablespoons) olive oil
  • salt and pepper
  1. Toss the Brussels sprouts leaves with olive oil and salt and pepper. Roast spread out on a baking tray in a 176°C (350°F) degree oven for 10 minutes or until golden brown.

 

0 Comments

    Leave a Comment

     

    Login

    Welcome! Login in to your account

    Remember meLost your password?

    Don't have account. Register

    Lost Password

    Register