Allergies & Ailments

Get your psoriasis in check with Vitamin D!

BY CAYLA RAMEY REVIEWED BY SUHANI SHAH, BASC, ND Psoriasis is defined by inflammation that results in red, scaly patches of skin. According to the Mayo Clinic, people at a…

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It’s that time of the year: Keep allergies at bay–naturally

BY JOYCE JOHNSON, ND As new buds are forming on the trees, people who suffer from allergies are getting ready to tackle another allergy season. For the most part, spring…

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Buzz Off!

With the summer in full swing, many Canadians are enjoying time spent in the great outdoors. However, with the hot, humid weather inevitably comes the unwelcome presence of buzzing, biting…

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We Come to Your Allergy Rescue

As the days get longer and the birds start chirping, allergy sufferers brace themselves. However, there are simple natural remedies that can be very effective for allergy relief. Bear in…

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What is… Homeopathy

How this alternative medicine could help you. By Lisa Doran, ND and Tania Ibrahim, RHN Homeopathy — from the Greek word “Homoios” meaning similar and “pathos” meaning disease — was…

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Coping with Chronic Fatigue Syndrome

Despite sleeping 16 hours a day, Stacey couldn’t muster the energy to take her garbage to the curb. A once active 30-year-old, her energy levels had dropped so low that…

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The Health Benefits of Zinc

WHY IS ZINC SO IMPORTANT? Zinc plays a vital role in protecting the body. Making sure that you’re getting enough on a daily basis contributes to a number of health…

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Understanding IBS (Irritable Bowel Syndrome)

We all experience digestive troubles from time to time – so how do you know if it’s irritable bowel syndrome? IBS complicates the life of more than 16 per cent…

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A Sneeze-Free Spring

Spring is a joy for some of us. For others, it is a time of runny noses, itchy eyes and the sinus congestion of allergies and hay fever. As nature…

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Head Trip

A migraine headache can put a real damper on anyone’s day. The good news is that migraine headaches are completely treatable and preventable once their triggers are identified and eliminated,…

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Bug Out

As the days get shorter, thoughts of colder weather usually cross our minds. This usually means cold and flu season. Catching a cold really has nothing to do with cold…

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Supplemental & Essential

An exciting, important area of research receiving a lot of attention in recent years involves pregnancy influences. Exposure of a fetus to a wide array of influences has been clearly…

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Seasonal Allergies

Seasonal Allergies                 It’s that time of year again. The trees are budding, flowers are blooming, the grass is turning green, and the sun is shining….

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