5 Strange Reasons for Weight Gain

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Revamping your lifestyle for a healthier you often starts with identifying the hidden culprits behind weight gain. While diet and exercise are pivotal, several...

The dairy and inflammation debate

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The link between dairy consumption and inflammation has been a topic of considerable debate among nutritionists, health enthusiasts, and researchers for years. Amidst this...

What is MTHFR mutation?

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Nutritional genomics, a groundbreaking scientific field, sheds light on the intricate dance between our diet and our DNA. With the unveiling of the Human...

Maca Root

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The shorter days and longer nights often leave individuals feeling more melancholic and lethargic than usual. This phenomenon, known as the "winter blues," impacts...

Vitamin B12 and C: Your Allies in the Fight Against Stroke

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Navigating through the maze of health information, we find that a diet rich in specific vitamins is more than just beneficial—it's a crucial shield...

Live Longer with Every Sip: Harvard’s Findings on Coffee and Health

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Coffee lovers, rejoice! Recent research from Harvard University has brewed up some exciting news for those of us who can't start our day without...

20 Best Plant-Based Proteins

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Exploring the Power of Plant-Based Proteins: Healthier Choices for You and the Planet" In recent years, there's been a significant shift in dietary preferences towards...
Why Am I So Tired? Fight Fatigue By Bolstering Your Body

Why Am I So Tired? Fight Fatigue By Bolstering Your Body

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Welcome to a rejuvenating journey where we dive into the world of fatigue, not as mere bystanders but as active participants in a quest...

Gut Health Essentials: 4 Key Reasons Why It Matters

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4 Essential Reasons Why Intestinal Health Is Crucial for Well-being Understanding the Gut's Pivotal Role in Your Health Have you ever pondered the significance of phrases...

The 5 herbal remedies to fight painful periods

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  1. Ginger: Ginger is a powerful natural anti-inflammatory and has long been used to help relieve period cramps. It is thought to help block...