6 Superfoods For Age-Defying Beauty!
By:Sylvia Riley
1) Goji Berries
Goji berries, in the mid-2000, was Hollywood's hottest new food. Goji berries are one of the most nutritionally dense foods on...
Body, Mind-Sex and Stress
The role of sex in depression
Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be...
4 Supplements to always have while travelling
"Staying healthy while travelling actually prepares itself a week before embarking on your journey", says Dr. Gordon Chang of Omega Alpha.
It feels like...
Canadians are not ok
83% of Canadians Report One Or More Symptoms of Depression With Many Turning To Substances To Cope With Negative Emotions During COVID-19 Pandemic, According...
Are Mushrooms Really Medicinal?
There is growing research on the benefits of mushrooms (we are not talking about the white button mushrooms you use in cooking. We are...
Sir Elton John’s fitness focus
The 'Rocket Man' hitmaker has spent the last 14 months focusing on his fitness as he wants to "be the fittest he has ever...
What happens to our brain as we age?
Throughout life, our brain changes more than any other part of our body. From the moment the brain begins to develop in the third...
Why you should stretch more often than before and after exercise — especially nowadays
Stretching doesn’t get the respect it deserves. Most exercisers absent-mindedly engage in just a few minutes of it before or after a workout, which...
UK Government backs research on the link between nature and mental health
Seven centres will test how to support patients using green activities, including walking and cycling and tree planting
Each site, which will receive a share of...
The health hazard of Jewellery
We wear our jewellery to express our personality at the moment. We imbue ourselves with emotional importance as our bling often symbolizes or memorializes...