Home

Could watching adult films strengthen your relationship?

Watching racy movies has always been a source of debate—especially when it comes to tackling its place in a loving relationship. However, science has recently shown that adult films could…

 
Read More

Got recurring UTIs? This could be the cause

If you have recurring urinary tract infections (UTIs), a kind of vaginal bacteria may be at fault. These microbes, known as Gardnerella vaginalis, were the subject of a U Washington…

 
Read More

It’s National Mental Health Week!

From May 1–7, it’s National Mental Health Week. This annual awareness-raising initiative is focused on bringing greater attention to mental health issues in Canada.   The Canadian Counselling and Psychotherapy Association (CCPA) recognizes the importance of this week given…

 
Read More

It’s time to take action: help establish GMO labelling!

For the past 20 years, Canadian polls have consistently shown that consumers want mandatory labels on genetically modified (GM) foods. Now’s your chance to take real action: on May 5,…

 
Read More

More than Skin Deep

The connection between beauty and collagen By Melissa Smith, CNP Collagen is everywhere in the beauty industry these days. You might find collagen as an ingredient in your favourite face…

 
Read More

Peas & Thank You

Step up your supplement game with pea protein By Melissa Smith, CNP Have you heard? Protein powder is no longer reserved for body builders and avid gym-goers. It has become…

 
Read More

How do calorie labels on menus affect our eating patterns?

As of January 1 of this year, new Ontario regulations require restaurants with 20 or more locations to post calorie information for food and drink items on their menu boards,…

 
Read More

Canadian researchers join international fight against Zika 

The spread of the Zika virus, which can cause devastating birth defects, has become a pressing public health issue in many countries. To this day, there is no vaccine to…

 
Read More

Can probiotics prevent colic?

According to a new study, supplementing with probiotics during pregnancy and while breastfeeding may reduce colic in newborns. The research, conducted by the University of Bari, looked at 66 pregnant…

 
Read More

A PERFECT PRACTICE

Change your life—and reinvigorate your mind—through Pilates BY CARA HAZELTON Photography by Chris Griffiths Nearly 100 years ago, Joseph H. Pilates developed the Pilates method of body conditioning, which has…

 
Read More

Could immunotherapy cure brain cancer?

A promising combination of immunotherapies delivers a one-two punch to brain cancer tumours with high cure rates in mice, scientific evidence published in Nature Communications says. Researchers at the Children’s…

 
Read More

Nestlé baby biscuits found to contain excess acrylamide

A French study found that Nestlé’s P’tit Biscuits contain levels of acrylamide—a chemical contaminant known to increase the risk of cancer—that are over the European benchmark levels. The survey, carried…

 
Read More

Are you drinking too much milk?

Apparently, you really shouldn’t cry over spilled milk. According to new research out of Sweden, drinking excess milk may shorten life span in women. The team, which operated out of…

 
Read More

Friends with Benefits

Forget social media—you have billions of buddies already, and they’re helping to keep you healthy! BY Dr. Nigel Plummer, PhD and Medical Advisor to Genestra Brands In a world that…

 
Read More

Natural, clinically-proven treatments for Rheumatoid Arthritis

BY CORRINA MOSCA REVIEWED BY SUHANI SHAH, BASC, ND Rheumatoid arthritis (RA) is a form of autoimmune disease in which the body’s immune system mistakenly attacks the joints. According to…

 
Read More

Get your psoriasis in check with Vitamin D!

BY CAYLA RAMEY REVIEWED BY SUHANI SHAH, BASC, ND Psoriasis is defined by inflammation that results in red, scaly patches of skin. According to the Mayo Clinic, people at a…

 
Read More

Tantalizing Turkey Chili

What says winter comfort more than warm, savoury chili? This recipe, chock-full of ground turkey, rapini, and broccoli florets, is your next healthy go-to option. PREP TIME: 10 MINUTES •…

 
Read More

The Fifth Wall

COMPLETE YOUR DESIGN DREAMS—AND STAY ON-BUDGET—WITH THESE PRECISELY PICKED FLOORING OPTIONS. BY MELISSA DAVIS One of the single largest design elements and expenses in your home is the flooring. Because…

 
Read More

Statistics Canada to examine the health of Toronto West residents

 Approximately 500 households will be randomly selected to participate in the Canadian Health Measures Survey (CHMS), a national survey conducted by Statistics Canada. In Toronto West, the survey will begin…

 
Read More

Boost immunity with this delicious tea!

Fight potential colds and flus with this tea packed with the best immune-boosting ingredients. 2 cups. water ½-inch piece ginger, peeled 1 1/8-inch slice of your favourite citrus fruit 1…

 
Read More

PMS tips for every age and stage

We often hear that women “suffer” from PMS, but we don’t think so. Also, PMS symptoms change throughout the years—just as our bodies do. It might not always be pleasant,…

 
Read More

Is your diet affecting your migraines?

There are a number of triggers which can cause migraines—and did you know it could be your diet? A recent scholarly review found that caffeine can be a very prominent…

 
Read More

Small amounts of weekly exercise lowers your risk of cervical cancer

We’ve all thought it: there is never time to exercise. However, as little as 30 minutes of exercise weekly could lower your risk of cervical cancer. Could you find 30…

 
Read More

A TRIP TO CIN CITY

CINCINNATI URGES VISITORS TO EXPLORE THE UNEXPECTED BY BONNIE SIEGLER Bengals, Reds, Cyclones, Bearcats, Black-n-Bluegrass—and those are just Cincinnati’s popular and winning sports teams—football, baseball, hockey, basketball and roller derby,…

 
Read More

Get the Look – Winter 2017

WINTER BEAUTY ESSENTIALS LOOK FABULOUS AMIDST THE WINTER FROST WITH THESE CELEBRITY SECRETS. BY BONNIE SIEGLER AND CORRINA MOSCA             LAURA DERN Makeup pro Natalia…

 
Read More

Page 1 of 4

Login

Welcome! Login in to your account

Remember meLost your password?

Don't have account. Register

Lost Password

Register