Recipes

Pack protein into your breakfast with these cottage cheese-based recipes

While cottage cheese may not be the most appealing way to start your day, these delicious recipes are here to prove you wrong. With 28 grams of protein and 20…

 
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Boost energy levels and pack in protein with these delicious snacks

Looking to avoid your 3-o’clock slump without the use of empty calorie-laden, sugary coffee or energy drinks? Give these protein-packed snacks a try. These delicious options will help to fill…

 
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Amp up your first backyard BBQ with this light, delicious recipe!

CRISPY OCTOPUS with Bean Salad BY JONATHAN SEARLE, EXECUTIVE CHEF AT 21C MUSEUM HOTEL Summer is almost here—it’s time to prep for weekend after weekend of barbecues with your family…

 
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Power up: give these gluten-free breakfast bars a try!

We all know the Monday morning struggle well. Next week, grab one of these delicious bars and your cup of coffee, and give yourself a break! Makes 9 squares Ingredients:…

 
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Let’s Get Juicy

With ingredients like ginger, turmeric, and blueberries, these delicious beverages are sure to perk you up in the morning—while also boosting your gut health. Antioxidant and anti-inflammatory properties mean that…

 
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Alton’s Sugar Cookies

RECIPE BY ALTON BROWN, “GOOD EATS” PREP TIME: 2 HOURS 15 MINS • COOK TIME: 9 MINS • SERVES: 36 INGREDIENTS: • 3 cups all-purpose flour • 3⁄4 tsp baking…

 
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Blini with Smoked Salmon

RECIPE BY INA GARTEN, “BAREFOOT CONTESSA” PREP TIME: 15 MINS • COOK TIME: 20 MINS • SERVES: 18 INGREDIENTS: • 1⁄3 cup buckwheat flour • 2⁄3 cup all-purpose flour •…

 
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Tantalizing Turkey Chili

What says winter comfort more than warm, savoury chili? This recipe, chock-full of ground turkey, rapini, and broccoli florets, is your next healthy go-to option. PREP TIME: 10 MINUTES •…

 
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Boost immunity with this delicious tea!

Fight potential colds and flus with this tea packed with the best immune-boosting ingredients. 2 cups. water ½-inch piece ginger, peeled 1 1/8-inch slice of your favourite citrus fruit 1…

 
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Almond Milk Lemon Loaf

Prep Time: 10 minutes | Cook time: 1 hour | Serves: 6-8 Ingredients: 1 ½ cups all purpose flour 1 cup granulated sugar 1 tsp baking powder ¾ tsp salt…

 
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Almond Milk Mushroom Risotto

Prep Time: 5 minutes | Cook Time: 20 minutes | Serves: 2-4 Ingredients: 1L chicken broth 1 ½ cups almond milk (room temperature) 1 ½ cups Arborio rice ¾ cup…

 
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Parsnip Puree with Toasted Pumpkin Seeds

Prep Time: 3 minutes | Cook Time: 18 minutes | Serves: 2-4 Ingredients: 1lb parsnip, peeled, roughly diced 800ml soy milk 1 small white onion, roughly chopped 1 tbsp unsalted…

 
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Rice Milk Curried Baked Fish

Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 2 Ingredients: 2 cod filets, skinned 400ml rice milk 2 tbsp curry paste 1 ½ tbsp corn flour ½…

 
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Kale and White Bean Salad with Lemon Rosemary Croutons

Prep Time: 10 minutes Cook Time: 20 minutes Serves: 3-4 Salad: 3 cups kale, torn into bite-size pieces 2 teaspoons Nature’s Way Premium Lemon Rosemary Coconut Oil ½ lemon, zest…

 
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Boost your fibre intake with these pancakes!

Grain-Free Pancakes with Raspberry Maple Syrup Prep Time: 15 minutes Cook Time: 15 minutes Serves: 3-4 Ingredients: ⅓ cup coconut flour ⅔ cup tapioca flour/starch ½ tsp baking powder ½…

 
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Spicy Jalapeno Cornbread with Scallions

Prep Time: 15 minutes Cook Time: 18 minutes Serves: 4­-6 Ingredients: 1 cup all-purpose flour (or gluten-free all-purpose flour mix) 1 cup cornmeal 1 tablespoon baking powder 1 tsp salt…

 
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Coconut Oil Coffee

Cook Time: 5 minutes Serves: 2 Ingredients: 2 cups of hot coffee 2 tablespoons unsalted butter 2 tablespoons of Liquid Coconut Oil   Directions: Blend coffee, coconut oil, and butter…

 
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Barbecue Applesauce Pulled Pork Sandwich with Zucchini Slaw

Shake up your lunch routine with this sweet and savoury sandwich. Easy to make and absolutely delicious, it’s sure to have your mouth watering! Serves 4 Pulled Pork: 1 tsp…

 
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Cozy up with this chai tea hot cocoa

Change up your typical hot cocoa recipe with this spicy, chai-infused twist. Perfect for your morning commute or an after-dinner treat, this drink is sure to sweeten up even the…

 
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Mediterranean Veggie Burger

Kick your veggie burgers up a notch with a delicious helping of Mediterranean vegetables. Try this recipe out on #MeatlessMondays, or try it out at your next family dinner to spice…

 
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Viva Magazine Horchata Latte

Warm up your day with a Horchata Latte!

In this season of sugary, holiday-themed drinks, satisfy your sweet tooth the healthy way with this delicious low-calorie recipe. With its classic Horchata taste and delicious cinnamon flavour, its sure…

 
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Pfeffernusse Cookies

Prep Time: 25 minutes Cook Time: 40 minutes Serves: 42 Anna Olson, “Bake with Anna Olson” Ingredients: 6 tbsp honey 6 tbsp granulated sugar ¼ cup packed dark brown sugar ¼…

 
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Turkey with Stuffing

Turkey with Stuffing Prep Time: 45 minutes Cook Time: 2 hours 30 minutes Serves: 4-6 Alton Brown, “Good Eats” Ingredients: 1 (10 to 12-lb) turkey, with giblets removed 1 qt…

 
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Eggnog

Eggnog Prep Time: 15 minutes Serves: 6-7 Alton Brown, “Good Eats” Ingredients: 4 egg yolks 2 tbsp sugar, divided 1 pt whole milk 1 cup heavy cream 3 oz bourbon 1…

 
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Alton’s Sugar Cookies

Alton’s Sugar Cookies Prep Time: 2 hours 15 minutes Cook Time: 9 minutes Serves: 36 Alton Brown, “Good Eats” Ingredients: 3 cups all-purpose flour ¾ tsp baking powder ¼ tsp salt…

 
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