Raw Food

Blueberry Ginger Smoothie

Make this detoxifying and tasty smoothie to give yourself a little health boost. Ingredients: 1 cup milk ½ cup coconut yogurt 1 cup blueberries, frozen 1 banana, frozen 1 ½…

 
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Dinner Salad

(Eat around 6:30 p.m.) SALAD INGREDIENTS: 2 cups of arugula or organic mix greens 1/2 cup raw organic beets 1/2 cup shredded raw carrots 1/3 cup sunflower or pumpkin seeds…

 
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Lunch Sundried Tomato Soup

(Eat between 11:30 a.m. and 12:30 p.m.) INGREDIENTS: 1/3 cup of organic sundried tomatoes 2 roma organic tomatoes 1/2 cup of fresh basil 1/3 cup of cilantro or parsley 1…

 
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Dinner Salad

  (Eat around 6:30 p.m.) SALAD INGREDIENTS: 1 cup shredded kale (massage it to release the enzymes) 1/22cup of red peppers cut into small pieces 1 cup of shredded zucchini…

 
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