Kale and White Bean Salad with Lemon Rosemary Croutons

Prep Time: 10 minutes Cook Time: 20 minutes Serves: 3-4 Salad: 3 cups kale, torn into bite-size pieces 2 teaspoons Nature’s Way Premium Lemon Rosemary Coconut Oil ½ lemon, zest…

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Asparagus Salad with Sieved Egg and Garlicky Bread Crumbs

Paulding & Company has made this recipe to celebrate asparagus! Asparagus contains no fat or cholesterol. It is rich in folic acid, which helps to prevent mouth ulcers. Folate is…

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Grilled Pineapple, Watermelon, Peach, Apricot Salad with Cherry Vinaigrette

Prep time: 15 minutes Cook time: 10 minutes Serves: 4   Ingredients: 4 cups of arugula ½ a watermelon, medium sized 1 pineapple 2 peaches 4 apricots ½ pound halloumi…

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Mixed Beet Salad with Citrus Vinaigrette, Candied Almonds & Goat Cheese Croutons

This creative twist on a beet salad is so tasty you’ll want to make it again and again. Prep time: 15 minutes Cook time: 60 minutes Serves: 4 Ingredients: 3…

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Kale Caesar with Coconut Bacon

Prep Time: 15 minutes Cook Time: 20 minutes Serves: 4   Ingredients: ½ bunch green kale ½ bunch purple kale 3 cloves of garlic ½ cup Parmesan cheese, grated 1…

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Pomegranate Salad

Serves 2 | Prep Time: 10 minutes, Cook Time: 5 minutes ½ cup (125ml) cashews 1 mandarin orange, peeled and sliced 1 pomegranate, seeded 2 cups (500ml) frisée or other…

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Lettuce Cups with Hoisin Chicken

PREP TIME: 20 MINUTES COOK TIME: 16 MINUTES SERVES: 4 INGREDIENTS: • 12 oz diced boneless, skinless chicken breasts or thighs • 3 tbsp flour • 2 tsp vegetable oil…

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Watermelon Pomegranate Toss (The Red Eye Special Salad)

This salad supplies more than half your day’s need for the B vitamin, folate, the entire day’s need for vitamin A, and hefty doses of vitamin C, iron, magnesium, calcium,…

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Lemony Quinoa and Watermelon Salad

Adding a bit of fat from the nuts helps boost absorption of the lycopene in watermelon, a compound that helps lower the risk for cancer and heart disease. Ingredients: ¼…

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Quinoa Salad with Sprouted Mung

Quinoa Salad with Sprouted Mung Ingredients: 1 cup (240 ml) quinoa 2 cups (480 ml) vegetable stock 2 cups (480 ml) sprouted Mung beans 6 green onions 1 red pepper…

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Brown Rice and Sprouted Green Lentil Salad

Brown Rice and Sprouted Green Lentil Salad FOR THE RICE Ingredients: 1 cup (240 ml) brown rice 2 cups (480 ml) vegetable stock 2 cups (480 ml) sprouted green lentils…

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Triple Kale Crunch Salad

Triple Kale Crunch Salad FOR THE SALAD Ingredients: 1 bunch red kale 1 bunch green kale 1 bunch black kale 1 cup (240 ml) pomegranate seeds 1/2 cup (118 ml)…

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Mixed Green Salad with Beet

Mixed Green Salad with Beet FOR THE SALAD Ingredients: 2 beets grated 2 inch (5 cm) piece ginger, sliced 1 bunch dill 2-pound (.90 kg) piece fresh salmon fi llet…

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Endive Salad

Endive Salad For the vinaigrette Ingredients: 2 lemons, juiced 4 tablespoons (60 ml) plain yogurt 2 tablespoons (30 ml) Dijon mustard 2 tablespoons (30 ml) honey ⅓ cup (app. 100…

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Citrus Salad

Citrus Salad SERVES 4 TO 6 PEOPLE Ingredients: 1 small fennel, thinly sliced 2 carrots, finely julienned 2 small Lebanese cucumbers, thinly sliced 4 oranges Zest of half a lemon…

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Radicchio Salad – Green Apples, Endive, Spiced Walnut & Gorgonzola Wafer Stack

Serves 4 Ingredients: 1 head of radicchio, cut 1 head of Belgian endive, cut 1 green apple, thinly sliced 12 thin slices of Italian bread toasted crisp (3”x 5” size…

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Mango Caprese Salad

Mango Caprese Salad Serves two Ingredients: 1 mango 2 large balls of boconcini cheese 45 ml (3 tbsp) olive oil Fresh mint chopped to taste Salt and pepper Slice mango….

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Winter Caprese – Eggplant, Mozzarella, Basil, Celery Salad, Tomato Vinaigrette

Serves 4 Ingredients: 2 Japanese eggplants diced 1” thick 2 x 250 g Bufala mozzarella cut in half 1 heart of celery julienne (leaves picked and saved in cold water)…

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Boehmer’s Baby Beet Salad

Boehmer’s Baby Beet Salad (SERVES 4) Ingredients: 6 of each: red, yellow and candy cane baby beets 10 ounces (300 ml) of goat cheese 1 small container of baby arugula…

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