Tantalizing Turkey Chili

What says winter comfort more than warm, savoury chili? This recipe, chock-full of ground turkey, rapini, and broccoli florets, is your next healthy go-to option. PREP TIME: 10 MINUTES •…

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Butternut Squash, Sweet Potato, Carrot & Turmeric Soup with Green Apple Cream

Serves: 6 INGREDIENTS: 1 large butternut squash, halved lengthwise/pitted 2 medium sweet potatoes, halved 1 large carrot, peeled and diced 1 green apple 1⁄2 yellow onion 1 tbsp. ground turmeric…

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SweeTango Apple and Sweet Potato Soup

For less “heat” in this smooth, Caribbean-style soup, choose a milder chile pepper, such as sweet banana pepper. Fresh basil or Italian parsley are also delicious alternatives in the sour…

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Melon Soup

Melon Soup Makes 4 to 6 servings Ingredients: 2½ kg (6 pounds) mixed melons 470 ml (2 cups) orange juice 30 ml (2 tablespoons) fresh lime juice 1 sprig fresh…

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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup Ingredients: 1 large butternut squash (or 2 small) 1 tablespoon (15 ml) melted butter 1 medium onion, very finely diced 1 tablespoon (15 ml) butter 3…

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Tortilla Soup

Tortilla Soup SERVES 8 Ingredients: 45 ml (3 tablespoons) corn oil 4 corn tortillas, coarsely chopped 6 cloves garlic, finely chopped 1-2 jalapenos, chopped (seeded for less heat) 12 g…

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