Your Life


Change your life—and reinvigorate your mind—through Pilates BY CARA HAZELTON Photography by Chris Griffiths Nearly 100 years ago, Joseph H. Pilates developed the Pilates method of body conditioning, which has…

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The Fifth Wall

COMPLETE YOUR DESIGN DREAMS—AND STAY ON-BUDGET—WITH THESE PRECISELY PICKED FLOORING OPTIONS. BY MELISSA DAVIS One of the single largest design elements and expenses in your home is the flooring. Because…

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All in Good Time

7 ways to determine if your love interest is worth your time By: Aviva Reimer Women want a man that is worth their time and effort. So, when a woman…

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Create Your Perfect Kitchen

Renovating your eating space? Here are some trendy ideas to spruce up your kitchen with style. BY MELISSA DAVIS As we saw all the 2016 trends roll out the past…

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Don’t Date on an Empty Stomach

You’ve heard the old adage that the real way to a man’s heart is through his stomach. But did you know that the same might be scientifically true for women?…

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Is Financial Stress Killing your Workplace Productivity?

In times of economic downturn and financial stress, keeping your personal baggage from following you to the workplace is harder than you’d think. A 2014 study conducted by Manulife Financial…

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Happy Childhood Friendships are Key to Lifelong Health

You may need to thank your teenage best friend for more than you think—a new study published in Psychological Science has linked happy, high-quality adolescent friendships to a healthy adult…

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Are you a Nomophobe?

In today’s day and age, many of us rely on our phones as a source of constant entertainment, using them to habitually text, tweet and play Sudoku. However, for some…

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Don’t Make you iPhone your Best Friend

When you’re feeling low, don’t turn to your iPhone for comfort, says a new report out of Michigan State University (MSU). According to researchers, people who rely on their mobile…

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Are Men and Women’s Brains More Different Than We Thought?

Male and female brains operate differently. According to research published in The Journal of Neuroscience, there is a key molecular difference in the pathway of male and female brains –…

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