As an herb, cilantro tends to polarize eaters. Foodies everywhere either flock to its delicious, flavourful taste, or are disgusted by its “soapy” fragrance. However, whether you love cilantro or are repulsed by it, its countless health benefits are undeniable. Keep reading to learn more about why you should add cilantro to your favourite meals!
- It’s chock-full of vitamins, minerals and antioxidants
This low-calorie plant contains antioxidant polyphenolic flavonoids like quercetin, kaempferol, rhamnetin and epigenin; minerals like potassium, calcium, manganese, iron and magnesium; and vitamins A, C and K, as well as B vitamins.
- It is antiseptic, antifungal, disinfectant and antibacterial
This makes it excellent for medical usage in issues like eczema, mouth wounds and ulcers, and fungal infections.
- It helps to reduce inflammation due to its polyphenol content.
- It lowers blood pressure, bad cholesterol levels, and eye stress.
- It acts as a chelator, removing heavy metals and toxins from the body.
- It assists with digestion and prevents stomach disorders, like nausea and vomiting.
So, next time you’re making a soup, sauce or salad, add a pinch of cilantro. With its many health benefits, it’s a star player in any recipe.
