Let’s Get Juicy

With ingredients like ginger, turmeric, and blueberries, these delicious beverages are sure to perk you up in the morning—while also boosting your gut health. Antioxidant and anti-inflammatory properties mean that these easy-to-make recipes will help to reduce oxidative stress. Cheers to waking up in better health!

Recipes by Claudia Gaviria-Abt, Devan Rajkumar

Photography by Arash Moallemi, Paula Wilson

  1. BREAKFAST SMOOTHIE

SERVES: 1

INGREDIENTS:

  • 1 cup of coconut water
  • 1 tbsp of chia seeds
  • 1 cup of organic blueberries
  • 1⁄2 tbsp of moringa
  • 1⁄2 green apple
  • 1 cup of organic kale

DIRECTIONS:

Mix ingredients in a high-speed blender until blended.

  1. DETOX TEA

SERVES: 1

INGREDIENTS:

  • Spring water
  • Juice from 1 lemon
  • 5 mint leaves
  • Pinch of cayenne pepper

DIRECTIONS:

Boil spring water and pour over other ingredients. Brew for about five minutes.

  1. MID-AFTERNOON DRINK

SERVES: 1

INGREDIENTS:

  • 4 celery stalks
  • 1⁄2 cucumber
  • 1 cup of spinach leaves
  • Juice from 1⁄2 lime
  • 1⁄2 green apple

DIRECTIONS:

Mix in high-speed blender and enjoy.

  1. PICK-ME-UP SMOOTHIE

SERVES: 1

INGREDIENTS:

  • 1⁄2 avocado
  • 11⁄2 cups coconut water
  • 1⁄2 cup of kale
  • 1⁄2 cup mint leaves
  • 1 cup pineapple

DIRECTIONS:

Mix in high-speed blender and enjoy.

  1. TURMERIC SUNRISE JUICE with Lemon, Pear and Apple

SERVES: 4

INGREDIENTS:

  • 2 tbsp fresh turmeric
  • 2 apples, peeled and cored
  • 2 pears, peeled and cored
  • 2 lemons, juiced
  • 1 Litre of water

DIRECTIONS:

Combine all ingredients for juice in a blender and blend well. Serve chilled or at room temperature.

  1. BLUEBERRY GINGER SMOOTHIE

SERVES: 4

INGREDIENTS:

  • 1cup milk
  • 1⁄2 cup coconut yogurt
  • 1 cup blueberries, frozen
  • 1 banana, frozen
  • 1 1⁄2 tbsp fresh lemon juice
  • 1 tbsp agave syrup
  • 2 tsp fresh ginger

DIRECTIONS:

Place all ingredients into a blender. Begin blending on a low speed and gradually increase to high. Blend for 45 to 60 seconds. Serve with fresh blueberries.

Fresh Carrot Smoothie with pear and lavender
  1. CARROT PEAR JUICE

SERVES: 1

INGREDIENTS:

  • 1 carrot
  • 2 pears, very ripe
  • 1 tsp fresh ginger

DIRECTIONS:

Finely chop the carrot. Peel and core the pears. Chop into small pieces.
Place carrots and pears into a blender. Blend for five seconds.
Peel the ginger and grate into the blender. Blend for another 10 seconds, or until desired consistency is reached.

 

0 Comments

Leave a Comment

 

Login

Welcome! Login in to your account

Remember me Lost your password?

Don't have account. Register

Lost Password

Register