Diet & Nutrition, Health
How much do you really know about fibre?
BY GLENDA BRITTON, RHN
As a nutritionist, part of my job is to debunk the myths surrounding different foods and nutrients. Sometimes, this gets pretty...
Travel guides
Inspired Living, role-model
How Do You Define Balanced Living?
By Elisabeth Röhm
I really think it’s an intuitive thing. You have to be responsible to your commitments—to your children, to your partner if you...
Eco Products
How Eco-Chic is your springtime decor?
ICED OUT
The ancient art of sand casting is given new life in Beatriz Ball’s collection of metal wares. Handmade from 100 per cent recycled...
Yummy Recipes
All Natural Banana & Dragon Fruit “Ice Cream”
Healthy eating is a cornerstone of beauty, providing your skin, hair, and nails with the nutrients they need to thrive. Incorporating foods rich in...
Health News
Salmon may protect your baby from asthma
Pregnant women who eat salmon may have children who are less likely to develop asthma, new research suggests. According to a Southampton University study,...
Chicken Fingers You Can Feel Good About
Kids love chicken fingers, however it can be hard for parents to find breaded chicken that they actually want their child to eat. Luckily,...
Easy Ways to Stay Healthy and Active During Fall
For many of us, the change in season is marked by tucking away sundresses and sandals in the backs of our closets baited breath...
Cover Story
VANESSA WILLIAMS
Save the best for last
Vanessa Williams surrenders to life’s simple pleasures
Vanessa Williams has wound up exactly where she wants to be. At 52, her...