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Diet & Nutrition, Health
Maca Root
The shorter days and longer nights often leave individuals feeling more melancholic and lethargic than usual. This phenomenon, known as the "winter blues," impacts...
Travel guides
Inspired Living, role-model
Vicki Lundy
Health issue: Fibromyalgia, Chronic Fatigue Syndrome, and Depression
Age: 50
Location: Mississauga, Ontario
Occupation: Transportation planning and development supervisor
Symptoms: My fibromyalgia and chronic fatigue syndrome flared out...
Eco Products
3 Ingredients Transparency Trends Driving ‘Clean’ Beauty
"One of the biggest ways ingredient transparency has manifested is through the clean beauty movement," reports market research firm CBI Insights. "Farm-to-face, seed-to-skin—whatever you...
Yummy Recipes
Superfood Breakfast Smoothie: A Delicious Start to Your Day
Energize Your Mornings with Nutrient-Packed Flavors
Start your day with a burst of energy and nutrition by whipping up this easy, delicious breakfast smoothie that's...
Health News
GIVE GARLIC A GO
The Powerful Properties of Garlic
Garlic has long been lauded as a powerful substance, historically reported to help with everything from toothache to fending off...
Spice up your food for a longer life!
Crack out the chili peppers – a new study from the British Medical Journal (BMJ) suggests that eating greater amounts of spicy food may...
Voice Your Opinion On Regulating NHP’s
Health Canada is still on verge of trying to regulate Natural Health Products in the same manner as drugs but what this means for...
Cover Story
GIADA DE LAURENTIIS
Golden Girl
Giada De Laurentiis talks about her early passion for cooking, her love of chocolate, and maintaining a positive state of mind.
By Bonnie Siegler
Photography...