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Diet & Nutrition, Health
A Better Whey
Want to build muscle, lose weight, and boost health?
While many individuals think of protein powder as something made exclusively for meatheads at the gym,...
Travel guides
Inspired Living, role-model
Colour Magic
Style expert Jeannie Mai inspires with colours to boost health
Standing 5’4” tall, Jeannie Mai talks big when it comes to her own health and...
Eco Products
A Penny For Your Man
Pennies still have a high currency when it comes to jewelry. Guys can be so hard to buy for, and these creative “Penny for...
Yummy Recipes
Is it possible to improve your memory with food?
Impromproving your memory and overall brain health can be supported by including certain nutrients in your diet. A meal rich in omega-3 fatty acids,...
Health News
Could your skincare routine be giving you mercury poisoning?
The FDA is currently circulating a consumer update advising against the use of any beauty product formulated with mercury, which the organization does not...
The Heart Craves Grass-fed Beef
Choosing grass-fed beef means your meat will have more nutrients than conventional beef. That means it’s good for your body – especially your heart.
Grass-fed...
Not Adding Up
Could added ingredients be the source of your food intolerance?
BY CAYLA RAMEY
If your grocery list was made up of the ingredients used in your...
Cover Story
Actress Maggie Grace embodies elegance and beauty
Slender, serene and immaculately understated, Maggie Grace walks into the room and gets right down to the business of glamour and make-believe. She effortlessly...