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Diet & Nutrition, Health
20 Best Plant-Based Proteins
Exploring the Power of Plant-Based Proteins: Healthier Choices for You and the Planet"
In recent years, there's been a significant shift in dietary preferences towards...
Inspired Living, role-model
Shelby Stover
AGE: 28
OCCUPATION: Strength coach
HEALTH ISSUE: Poor digestion
SYMPTOMS: Bloating
HEALTH RECOMMENDATIONS: A glass of water with one to two tablespoons of apple cider vinegar first thing...
Eco Products
Tidy Up
There’s nothing more eco chic than keeping your living space trash free, which is where the Trash-Ease comes in. The portable, reusable, adjustable trash...
Yummy Recipes
Brown Rice and Sprouted Green Lentil Salad
Brown Rice and Sprouted Green Lentil Salad
FOR THE RICE
Ingredients:
1 cup (240 ml) brown rice
2 cups (480 ml) vegetable stock
2 cups (480 ml) sprouted green...
Health News
Better Bodies Supplements under fire from Health Canada
Have you recently purchased and consumed products from Better Bodies Supplements in Airdrie, Alberta? If so, your health may be in jeopardy.
Health Canada has...
Maintain a solid health routine this winter – no holiday miracle required!
With the vast array of sweet treats, alcoholic drinks and high-fat foods that the holiday season brings, it’s easy to fall behind on your...
Is your diet affecting your migraines?
There are a number of triggers which can cause migraines—and did you know it could be your diet?
A recent scholarly review found that...
Cover Story
PADMA LAKSHMI
At the Chef's Table with Padma Lakshmi
From her career to her inner wellbeing, Padma Lakshmi has cooked up a truly balanced lifestyle.
BY BONNIE SIEGLER
Former...