Featured Articles
Diet & Nutrition, Health
Irritable Bowel Syndrome (IBS): What does it all mean?
April is Irritable Bowel Syndrome (IBS) awareness month. With Canada having the highest rates of IBS in the world, it’s estimated, according to the...
Travel guides
Inspired Living, role-model
Jonan Lim
Age: 31
Occupation: Professional coach
Health issue: Eczema
Symptoms: I had skin irritation, such as itchiness, redness and scaly skin (which was not only uncomfortable, but also...
Eco Products
Rustic Feel
If you need a case for your iPad, look no further than the Cork Folio Case by Corkor. It’s made with natural and eco-friendly...
Yummy Recipes
Pineapple, Coconut and Chia juice
Makes 55 to 475 ml
If you feel like going tropical today, this should be your drink of choice. • 2 cups (330 g) fresh...
Health News
Pay Attention To Your Joint Health
Everyday the simple movements you make, you are constantly exercising many different bones and joints, so these parts of your body are important to...
Early to Bed and Early to Rise
Night owls beware: researchers from the University of Delaware found that going to bed earlier and waking up earlier aligns much better with cardiovascular...
The Power of Anti-Inflammatory Foods in Your Diet!
Inflammation is a natural process that helps your body heal and defend itself from harm. However, chronic inflammation can lead to weight gain, disease,...
Cover Story
MÄDCHEN AMICK
Mädchen's Health Odyssey
MANAGING MOTHERHOOD ALONG HER JOURNEY TO HEALTH
BY BONNIE SIEGLER
PHOTOGRAPHY UDO SPREITZENBARTH
If you are like the millions who watched David Lynch’s early 90s...