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Diet & Nutrition, Health
Weed out health issues with these surprising supplements
Weeds are more than just an annoying part of your garden—they could also be a great add-on to your medicine cabinet. Weeds have powerful...
Travel guides
Inspired Living, role-model
Heidi
Age: 40
Occupation: STUDENT AND MOTHER
Health issue: tiredness and feeling of being unwell
Symptoms: Shortly after moving to Vancouver from Montreal, I began to feel tired...
Eco Products
Moss Creek Wool Works
Hand Made in Canada, these Dryer balls reduce drying time, save on electricity & preserve the lifespan of your clothing. No chemicals, perfumes or...
Yummy Recipes
Avocado & Salmon Chaffle Tacos
Ready to take breakfast—or lunch—to the next level? These avocado and salmon chaffle tacos blend the crunch of cheese waffles with the creaminess of...
Health News
Amy’s Kitchen Recall
Amy's Kitchen – one of Canada's leading "natural" frozen food manufacturers – is recalling more than 73,000 cases of product over concerns that organic spinach...
Diabetes and Diet: Which way do I turn?
How to best prevent and manage this debilitating disease
By Lisa Cantkier, Holistic Nutritionist
You are probably aware that diabetes is a growing epidemic in the...
St John’s wort: herbal help for depression?
While everyone has periods of sadness in their lives, nearly one in nine Canadian men and women will experience major depressive disorder—or “depression”—in their...
Cover Story
DENISE RICHARDS
A Resilient Beauty
By Bonnie Siegler • Photography by Kimberly Metz
Styling by ZoË Battles
Hair by Richard Marin
Makeup by Joanna Schlip for Physicians Formula
Nails by Heidi...