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Diet & Nutrition, Health
Spring Eating
How to improve your nutrition this season
By Lisa Cantkier, Holistic Nutritionist
With spring in the air, there is a feeling of fresh, new beginnings. When...
Travel guides
Inspired Living, role-model
Saving Grace
HOW LONG-TIME ALLERGY SUFFERER DEBRA MESSING FINALLY FOUND RELIEF
We may always think of Debra Messing as Grace Adler from the beloved television sitcom Will...
Eco Products
Cozy Up
Don’t say you’re not ready for fall if you get your hands on the Caper Cowichan Sweater by Elroy Apparel — perfect for autumnal...
Yummy Recipes
The Dense Bean Salad Everyone Is Obsessed With—And This Vegan Version...
This hearty, high-fibre, plant-based bowl is fresh, filling, stylish, and built for the kind of meal prep that actually gets better by tomorrow
Dense bean...
Health News
Pay Attention To Your Joint Health
Everyday the simple movements you make, you are constantly exercising many different bones and joints, so these parts of your body are important to...
The 411 on Turmeric
Upcoming ingredients TURMERIC
Turmeric comes from the root of the Curcuma longa plant and is a culinary spice that spans cultures. It has long been...
YOUR NUMBER ONE SUPPORT
Full of healthy bacteria, kefir does wonders for gut health and more
BY MELISSA SMITH, CNP
Kefir is a thick yogurt-like drink made by fermenting milk...
Cover Story
Supermodel to Super Mogul
Former swimsuit model and actress Kathy Ireland recalls her supermodel life and how she maintains a balanced lifestyle while running a success company.
By Bonnie...