Diet & Nutrition, Health
How much do you really know about fibre?
BY GLENDA BRITTON, RHN
As a nutritionist, part of my job is to debunk the myths surrounding different foods and nutrients. Sometimes, this gets pretty...
Travel guides
Inspired Living, role-model
Valérie Dubreuil
Health issue: food sensitivities
Age: 40
Location: Montreal, Quebec
Occupation: Director of community investment
Symptoms: Fatigue, dizzy spells and nausea.
Health Recommendations: I realized when I was young that...
Eco Products
Ocean Blue
Keep a part of the ocean and the beach with you with the sparkling blue and gray Tasman Necklace by Modavanti. The handmade pendant...
Yummy Recipes
Chocolate Mousse
Serves 4 | Prep Time: 15 minutes, Cook Time: 30 minutes
5 egg yolks
1 cup (250ml) brown sugar
8 oz (225g) semi-sweet baking chocolate
½ cup (125ml)...
Health News
Soothing Teas for Kids
Soothing Teas for Kids
Medicinal teas are a natural alternative to medicine for many childhood ailments. Here’s how to tell what type of tea your...
Can the ketogenic diet treat cancer?
By Lisa Cantkier, Holistic Nutritionist
April is cancer awareness month. Far too many lives have been impacted by cancer and far too many have been...
Sugar kills
A recent study has found that fructose changes genes in the brain. These changes are linked to a range of diseases, including cardiovascular disease...
Cover Story
Jamie Pressly Lives to the fullest with no fears
I don’t go to the gym to look cute,” flatly states Emmy winning actress Jaime Pressly with a hint of a Southern lilt to...