Diet & Nutrition, Health
Spice up your food for a longer life!
Crack out the chili peppers – a new study from the British Medical Journal (BMJ) suggests that eating greater amounts of spicy food may...
Travel guides
Inspired Living, role-model
Inspired Living: Jana Davies
Inspired Living: Jana Davies
AGE: 28
OCCUPATION: Photographer
HEALTH ISSUE: Generalized Anxiety Disorder
SYMPTOMS: I constantly felt on edge, and was experiencing excessive levels of anxiety—with no apparent...
Eco Products
It’s About Time
This light and chic WeWOOD Beta Beige watch is the perfect summer accessory. Made of 100 per cent natural wood, completely free of toxic...
Yummy Recipes
Sous Vide Portobello “Steaks” with Bone Marrow Butter
There is something undeniably intimate about cooking for someone you love. The rhythm of the kitchen slows, every gesture becomes intentional, and even the...
Health News
Berberine: Your Ultimate Health Booster!
Today, we're going to delve into another wonder from the plant world - Berberine. This vibrant yellow compound, found in the roots and barks...
Should You Be Afraid Of Your Sunscreen?
NOT ALL SUNSCREENS ARE CREATED EQUALLY. WHEN IT COMES TO CHOOSING THE BEST SUN CARE PRODUCT YOU NEED TO KNOW YOUR INGREDIENTS. HERE’S HOW...
The Great Brush Debate
HOW TO MAKE THE BEST CHOICES WHEN IT COMES TO YOUR FAMILY’S ORAL HEALTH.
BY DR. TARRA ELLIOT
With so many toothpastes promising everything from...
Cover Story
VANESSA WILLIAMS
Save the best for last
Vanessa Williams surrenders to life’s simple pleasures
Vanessa Williams has wound up exactly where she wants to be. At 52, her...